Mood changes - Hormone Wellness Center

What Are Mood Changes and Why Do They Happen?

Well, mood changes are exactly what they sound like – shifts in your emotional state from one feeling to another. But why do these happen? Let's explore!

"Mood changes are normal reactions to life's ups and downs." - hormonesduringpregnancy.com

Common Causes of Mood Changes

1. Hormonal fluctuations (hello, puberty, pregnancy, and menopause!)
2. Stress and anxiety from work, relationships, you name it
3. Poor sleep habits (lack of sleep can really mess with your moods, can't it?)
4. Certain medications like birth control or antidepressants
5. Medical conditions such as thyroid disorders

So when do mood changes become a concern? Well, if they're interfering with your daily life and functioning, that's a red flag. Things like:

• Extreme mood swings with intense emotional highs and lows
• Persistent feelings of sadness, irritability or anxiety
• Loss of interest in activities you typically enjoy
• Significant changes in sleep, appetite or energy levels

In cases like these, it's a good idea to chat with your doctor or a mental health professional. Which brings me to...

A Quick Plug for Hormone Wellness Center

Speaking of hormones, if you suspect yours might be out of whack and causing some wacky mood changes, the amazing team at Hormone Wellness Center(hormonesduringpregnancy.com) can help get you back on track! Their comprehensive hormone testing and personalized treatment plans have helped countless people find balance and feel like themselves again.

But back to mood changes - the key takeaway is that while they're normal to some degree, extreme or persistent mood disturbances could signify an underlying issue. Don't just brush them off, y'all!

Practice good self-care (getting enough sleep, eating well, exercising, you know the drill) and if mood changes still feel unmanageable, get yourself evaluated. Your mental health matters!