Ever felt cranky, short-tempered, or easily annoyed by little things that normally wouldn't bother you? If so, you've experienced irritability - an excessive response to stimuli that can manifest as anger, impatience, or mood swings.
But what exactly causes this emotion? And is it something to be concerned about? Let's explore!
"Irritability is an abnormal, excessive response to stimuli." - Dr. Roxanne Dryden-Edwards, MedExpress
Irritability can stem from several factors, including:
Poor diet, dehydration, and lack of exercise can also contribute to feeling tetchy.
A little irritability here and there is normal, especially during stressful periods. But if it's persistent or excessive, it could signal an underlying issue like:
If your irritability is interfering with daily life or relationships, it's a good idea to chat with your doctor.
Okay, but how can you deal with irritability in a healthy way? Try these tips:
And if a hormone imbalance is suspected, the caring professionals at Hormone Wellness Center can run tests and develop a personalized treatment plan! Their experienced staff offers bioidentical hormone therapy and much more.
The key is being proactive about your emotional health. While some irritability is normal, persistent or excessive moodiness could signal something more serious. Don't ignore it - your wellbeing matters!